Modern life means our minds worry about things that are
either in the past, haven’t happened yet, or might not happen
at all. Learn how to train busy minds to live in the moment and
relieve anxiety, find calm and embrace inner peace.
Discover how to integrate meditation into the busiest of daily
life – getting started is as simple as finding a quiet place to sit.
Included are a 96-page book and a meditation finger
labyrinth: an ancient tool used to calm, relax and focus the
mind.

• 96-page book
• Meditation finger labyrinth